Prep with a Power Lifter
(Strongwoman & Body builder)

Bulk vegies with some garlic oil & pepper. Roasted in the oven & some low cal jelly mixing for some desserts.

Myth. I can get a 6 pack by doing sit ups

Eating out does not have to be fatty high cal foods. This simple yet tasty salad with some cooked beef was a great lunch. You can always...

Low cal jelly & custard

A repeat of day 8 incase you missed it, the kick your own butt. day 7, 7 lunges each leg Day 6, 6 sit ups 5 days till Xmas eve 5...

Today add 8 sets of 8 butt kicks to your daily workout leading up to Christmas. 🎄🎄 watch the video demonstration. Tomorrow I’ll post a...

Yummy quick and easy burrito bowl. cook the mince with some gravox. You can add onions if you like. In a bowl Place some lettuce, chopped...

Let’s get the heart rate up a little bit. 9 sets of 9 star jumps in addition to your 12x12 air punches 11 squat jumps 10 push ups watch...

Add 10 push ups today watch the video for options & technique. 🎄🎄🎄🎄💪💪💪

ATP protein so many flavours to choose from. (Remember my discount code STRONGAS) Honey peanut butter milk or water whichever (if on...

Today is 11 squat jumps. so do the 12x12 air punches then 11 squat jumps. my kimmyscakes_yum and in my food section on the blog tomorrow...

Here is an exercise you can do fir the next 12 days, only takes a second and ill add another each day until Xmas. it’s easy to keep a bit...

Mix 1/2 cup white sugar 1/2 cup milk 1/2 cup butter in a saucepan until melted abs combined in a seperate bowl mix 2 1/2 cups GF rice...

Thank you one and all for the lovely birthday wishes. I had a great day. Enjoy Your week and always feel like a queen 👸

Here is a video of what I’ll pack for comp day. This plus my food and makeup as I’m doing my own make up. Plus some small dumbbells in...

For a different easy chocolate decoration watch this video. 1. Melt chocolate into round molds (I used cake pop molds). 2. Let set in...

peak week next week for my body building comp With INBA. Come along and watch at Nissan Arena on 30th Oct. Sponsored by ATP Science &...

Where’s all the broccoli? This is what I’m eating 3 weeks out from comp. I eat chicken, vegetables (yes broccoli but not just broccoli)🤣...

Looking a little worse for wears after a big Sunday. Helping out at INBA defence show with Unique Crew and watching my posing clients...