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FOOD & EXERCISE
Good old steak, chips and salad.
Marinate the meat before cooking to add flavour, cook the sweet potato fries in the air fryer and then add some good nutritional salad.
Alcohol free christmas drink
Mineral water or sparkling water and add some home made alcohol free grenadine. Easy!
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Grenadine is just cherry juice (use some tinned cherries for cake and then use the juice for a drink),
Then make some sugar syrup by melting 1/2 cup white sugar with 1 cup water and bring to boil in a saucepan. Let cool a bit and add the cherry juice. Keep in the fridge until use.
Statistics in how Juice plus can benefit children
And you can do this for free with a fruit and vegetable bundle order.
Gingerbread granola
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